A Curated Pause

A 5-Minute Reset

Voice-Led Nervous System Regulation

A short voice-led reset
for when your nervous system won't settle.

Find somewhere comfortable.

Put your headphones in.

Choose your path.

How would you like to be guided?

Choose Your Listening Style

Body

Let your body lead.
No thinking. Just breath,
weight, and release.

Mind

Give your racing mind
permission to stop.
Let the words do the work.

Body - Press Play to Begin

0:00 5:18

Best with headphones

This is just the beginning...

The library is growing. New voices, new durations, new ways to pause.
If you'd like to know when something new is ready, leave your email below.

Donna Bayliss

Voice artist with seven years of professional voice craft and twenty-seven years in communication.

Currently developing A Curated Pause as part of an MA in Creative Practice - exploring whether voice, at specific pacing and tone, can measurably shift a listener's nervous system from activation towards regulation.

This is a prototype.
What you hear is the beginning of something.